Will things change overnight?!

Maybe. Maybe not. Things might change and be great and then you fall off the bandwagon. Then you get to talk to your coach, they help you right back up and give you the space to explore what’s going on. When you explore what’s going on and why the wheels fell off right away, chances are the next time will be a bit easier and you’ll stick with it a bit longer and a bit longer.

Changing your thought patterns is really like riding a bike or walking. No one gets it “right” the first time. But as you explore you learn what works and doesn’t work.